Unfortunately, over the past decades, quite a large number have appeared to be overweight. But all of us dream of having ideal body proportions, so they try different diets for fast weight loss. Often, people who have a large amount of extra pounds, wondering how they can lose weight in a week, get rid of more weight. In such cases, experts warn that within a week (depending on the initial body weight), you can lose 2-5 kg and no more.
How to lose weight in a week, the advice of a dietitian
Nutritionists have developed a special program that allows you to clearly answer many questions that are interested in how to lose weight in a week, while not harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook in which to write a weekly menu. We must remember that in order to lose weight in a week, you need to significantly reduce the amount of food consumed. In order to define it correctly, it is essential to ensure that at one time food is placed on the palm of your hand. Eat such "palms" no more than 6 times a day.
- The next important factor in losing weight in a week is the principle of giving up a significant amount of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). Ordinary salt should be replaced with sea salt (not more than 3 g / day). All foods that contain large amounts of sugar, and the sugar itself, should be excluded from the diet.
In order to lose weight fast in a week and achieve a good result, you need to follow certain rules.
- In the morning, you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. You can serve any porridge (preferably steamed).
- The next meal is best organized 2-3 hours after the first breakfast. The content of natural protein foods (e. g. eggs) is recommended in this diet.
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. It is better to eat liquid food (soups, smoothies) first, and after a few hours - solid foods containing animal protein.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. By 19: 00 it is necessary to include in the diet foods containing omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. Before going to bed, you can eat low-fat fermented milk product (for example, natural yogurt).
We must remember that in the process of weight loss all dishes are best cooked with steam or baked.
How to lose weight in 2 weeks 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use the advice of experts on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise you not to deviate from the following tips:
During the first 7 days, follow a diet designed for weight loss for a week, and during the second week, load your body with intense physical activity (jumping rope, jogging, swimming).
As for nutrition, melon vegetables (pumpkin, zucchini) can be added to the daily diet. Moreover, these products can be used both baked and raw (juices, salads, various types of smoothies). Such vegetables well saturate the body with the necessary nutrients, quench the feeling of hunger, and contain a minimal amount of calories.
Another important rule for rapid weight loss is proper rest. It is not only night rest (passive) but also day (active) rest is of great importance. Hike outside the city, outdoor sports - will help you achieve fast and effective weight in a minimum period of time.